According to the research of authoritative department, the total calorie in daily diet should be supplied by starch 40%~50%. Qinhuangdao starch manufacturers suggest that eating more starch will lead to obesity, that is, from the so-called protein weight loss method, misunderstanding caused by everyone that eating protein can reduce weight, eating starch will become fat.
Protein alone does make you lose weight, but that's just a chemical reaction in your body. This is cheating.
If you follow a high-protein diet, your health is at risk. Eating only protein instead of sugar can dehydrate the body. What's more, if this leads to acid-base imbalance, copper acidosis may occur. Therefore, Qinhuangdao starch manufacturer reminds you that for health reasons, do not rush to use high-protein weight loss method.
How to choose starch food correctly?
Starch contains a lot of sugar. Many foods that do not exist in the form of starch are also converted into sugar in the body. For example, sweets such as fructose or sugar are obviously sweet.
But these foods do not provide any nutrition except calories, which has a negative impact on the body. These candies enter the digestive organs and are quickly digested, so they are not the food choice of adults.
In addition to increasing the number of free radicals in the body, regular sweets can also lead to diabetes.
So choose complex carbohydrates, such as whole wheat, rice, pasta, etc. These foods not only make you feel full, but also release calories slowly, so you won't be hungry all the time. In addition to providing sugar, these foods also contain other nutrients, such as vitamins and minerals.
In addition, most drinks contain too much sugar, which is also the reason for obesity. Juice and candy are not only high in calories, but also cause chronic diseases.
Be careful to use less oil in cooking
Starch foods are not high in calories, but their cooking methods tend to increase calories.
For example, potatoes are not very caloric, but when cooked with butter, the calories are amazing. Fried noodles and fried rice add a lot of oil in cooking, and the calories are naturally much higher than rice and fried rice.
The same is true of bread. Some bread is made with a layer of oil and a layer of pastry, while doughnuts are made with oil. Therefore, the high calorie content of these pastas should not be attributed to starch, but to oil.
To avoid obesity, choose wholemeal bread or wholemeal foods. Whole-wheat pasta contains not only vitamin B, but also fiber components which occupy a certain volume, so it can not only reduce the proportion of starch, but also provide enough satiety to reduce calorie intake. **, Qinhuangdao Starch Factory reminds you that nutrition balance can avoid fat, food imbalance, excessive absorption of fat and high calorie food, is the main culprit of body shape.
Source: Corn starch granule manufacturer http://www.swjkl.com